Higher Fitness

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May

My Workout Routine

by Marty Copeland | Exercise, Featured, Top Resources | 2 Comments »

While 3 workouts a week is both a great place to start and great for maintaining an intermediate to advanced fitness level, there seems to be something powerful about each additional workout for losing weight and changing your body. Getting … read more

May

Be In Control

by Marty Copeland | Featured, Healthy Eating, Nutrition/Weight Loss, Top Resources | 2 Comments »

Feast or famine is not a good strategy. I talked about that a few weeks ago – that’s how I used to be.  My experience has been that not eating throughout the day in anticipation of an evening meal can … read more

May

What’s Your Motive?

by Marty Copeland | Featured, Healthy Eating, Spirit/Soul, Top Resources | 2 Comments »

Having the right motive is where I missed it for so many years.  Yes, I wanted to be free from the bondage of obsessing about my weight, but I didn’t know God’s will for me in losing weight.  I didn’t … read more

Oct

Stop the Weight Loss Cycle

by Marty Copeland | Exercise, Featured, Nutrition/Weight Loss, Spirit/Soul, Top Resources | 2 Comments »

While a few extra pounds may not cheat us from many of the health benefits of exercise, if we have a past dealing with low self-esteem or poor body image, an extra 10 or 15 pounds can play havoc with … read more

Apr

Interval Training

by Marty Copeland | Exercise, Top Resources | 4 Comments »

If you have hit a plateau and have stopped seeing positive changes in your fitness, you may have to “surprise” your body in order to continue achieving the fitness benefits you desire.  You will literally be shocking your body off the … read more