Why is muscle a must? Because a lean, toned body looks great? Well, many people think so, but that is a matter of opinion. Muscle is valuable for many reasons, including its ability to burn calories. In fact, one pound … read more

by Marty Copeland What would the perfect diet be? Well, let’s see. In a perfect world we would have plenty of fertile soil. We would eat (and like) home-grown organic fruits and vegetables. We would have natural, farm-raised chicken, beef, … read more

One of my very favorite scriptures is 3 John 2. I especially like the way it reads in The Amplified Bible: “Beloved, I pray that you may prosper in every way and [that your body] may keep well, even as … read more

by Marty Copeland Open up just about any magazine that deals with food or exercise and you’re likely to see an article about the low-carbohydrate diet craze. Walk down any grocery store isle and the latest “low-carb” products will seem … read more

Are you tired of wearing baggy clothes to cover those extra pounds? Do you recognize a need for change and desire to get in shape? In order for change to take place and be lasting, we must make a commitment. … read more