Slack Now—Pay Later

During the holidays it’s important not to slack off on workouts! Find creative ways to get the exercise you need. For instance: Squeeze in shorter workouts with greater intensity levels. Take the stairs, park in the back lot and walk farther to your destination. Burn calories by walking faster while shopping, carrying your own packages and taking stairs rather than escalators. And, never go to the mall hungry! Take a snack and a bottle of water with you.

Enjoy the Day!

Now, I want to take this opportunity to wish you a very blessed and happy Christmas! I hope you are able to fully enjoy the holidays with your family and friends. And, I pray you experience the peace and joy of our Lord during this special time of year. And…savor each day!