With all the change going on in the world today, it’s time for Christians to make an impact in the earth. But to walk in the kind of world-changing power necessary to impact our communities, our nation and the … read more

            You know the old saying, “The show must go on”—well, so must the exercising. When the temps shoot up, you shouldn’t give up. Keep walking—just dress for it.             It’s a good idea to wear clothing that breathes. Try … read more

For those of you who have a sweet tooth and just have to have dessert after dinner, try this combination of fresh fruit and low fat yogurt.  It’s quick and easy to prepare and it tastes delicious.  Try whatever fresh berries you like (peaches taste great too).  During these summer months, you’re sure to find an abundance of fresh berries at the grocery store or market.  Enjoy! Fresh strawberries, blueberries, blackberries, or raspberries  Low-fat yogurt  (vanilla is realy good with this)

Agua. H20. Water. You can call it whatever you want as long as you drink lots of it this summer and all throughout the year. Health and fitness experts agree that most people do not drink enough water. If you … read more

Whether you drive a minivan, an SUV or a sports car, your vehicle requires gasoline to run. If you pour honey into the fuel tank, you’re not likely to get very far, and your vehicle will end up in the … read more

  We’ve been talking about what to do when it gets so hot outside you may not  want to stay with your normal exercise routine.  Well, here are some ideas that will help you no matter what it’s like outside!            If … read more

This recipe is a great way to start your morning!  It’s important to eat breakfast every day as there is much research to show the metabolism-boosting benefits of eating a good breakfast.  Remember, breakfast is the most important meal of the … read more

Plan B…When it’s Just Too Hot!       Let’s face it; there are going to be some days over the next several months that are simply too hot for running your typical two miles at the outdoor track, so you’ll need … read more

The heat is on. I live in Texas where it’s so hot in the summer that I’ve seen rearview mirrors melt and drop to the floorboards of cars. Now that’s hot! Whether you live in south Texas or upstate New … read more

An Awesome 100-Calorie Snack  Here is a simple, quick snack for when you need just a little something to hold you over til your next meal. ½ low-fat (8 in.) whole-wheat tortilla (65 calories) 1 oz. shaved turkey breast (28 calories) 1 tsp. reduced-fat shredded cheese (7 calories)  Microwave for 30 seconds