This is the final check point in our list of 10: Checkpoint #10 – The power of agreement What happens when we agree with God’s Word? As I began to recognize good eating and exercise habits as agreeing with God’s … read more

We are continuing with our check points for progress: Checkpoint #9 – Nutritional decisions No matter how committed you are in the gym, it is imperative that you watch what you eat, especially when weight loss is your goal. It … read more

We are continuing with our check points for progress: Checkpoint #8 – How much is enough? While 3 workouts a week is both a great place to start and great for maintaining an intermediate to advanced fitness level, there seems … read more

We are continuing with our check points for progress: Checkpoint # 7 – When should you exercise? Many people have asked me, “When is the best time to exercise?” My answer is, “Whenever you can.” Research shows that there are … read more

We are continuing with our check points for progress: Checkpoint #6 – Be accountable and socialize. As we discussed in Checkpoint #2, healthy relationships are very important. Studies suggest that social interaction plays a significant role in the amount of … read more

We are contintuing with our check points for progress: Checkpoint #5 – Is your heart troubled? In Luke 21:25, Jesus is talking about the signs of the end of this age. He talks about the distress of nations and the … read more

We are continuing with our check points for progress: Checkpoint #4 – Should you change your mind? One major aspect that will determine our success at any endeavor is our ability to change how we think. It is how we … read more

We are continuing with our check points for progress: Checkpoint #3 – The proof is in the proving. God’s will, His desire for us, is already in existence. The book of Romans, chapter 12, verses 1-2, tells us, and I … read more

We are continuing with our Checkpoints for Progress: Checkpoint #2 – Are you hungry for healthy relationships? Whether we are surrounded by dysfunctional people or find ourselves alone, we hunger for healthy relationships. What is sometimes termed “emotional hunger” is … read more

We often categorize physical activity as very separate from spiritual activity, yet God instructs us to take care of our bodies. God made our bodies to function a certain way, and healthy eating and exercise habits are an important key … read more