Many people have asked me, “When is the best time to exercise?” My answer is, “Whenever you can.” For me, exercising in the morning works best for several reasons. First, it ensures that the demands of my day won’t cause … read more
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I have found that for many people, forming the habit of working out during the workweek on consecutive days is easier than breaking on Wednesday and starting back on Thursday. This also allows taking the weekend off. It seems easier to take on the mind-set of doing it every day, achieving your fitness goals faster, and then cutting back to a 3-day maintenance program.
While 3 workouts a week is both a great place to start and great for maintaining an intermediate to advanced fitness level, there seems to be something powerful about each additional workout for losing weight and changing your body. Getting … read more
Whatever we choose to do, we can either sow our efforts to the Spirit or we can sow our efforts to the flesh. Meditating on what God said in His Word about sowing and reaping taught me that instead of … read more
In Luke 4:18, Jesus said, “The Spirit of the Lord is upon me, because He hath anointed me….” To get things to people, preach the Word, make them see, set them free, restore their finances and bless them, the presence … read more
I believe that God has spoken to each one of us about our plans and goals for getting into shape and going to the next level. (This can also certainly apply to our spiritual growth). Well, I have two questions … read more
I challenge you, when thinking about your circumstances in any area of your life, (physical, social, emotional, spiritual) to catch yourself and immediately cast down any negative emotions or thoughts, and replace them by thinking on “what is good…what is … read more
No matter what you face, see yourself as more than a conqueror. See yourself as strong, courageous and constantly moving forward. Refuse to be discouraged or let go of God’s promises. But be of good cheer because you are equipped … read more
Regardless of our age or fitness level, should we accept that at our current age we simply cannot work out and do what we could do when we were younger? (After all, our youth is renewed like the Eagle’s, right?) … read more
This is the time of year we often get a reality check regarding how we look in summer clothes! Suddenly we become more active, exercise more and eat better. Or we hide in capris or baggy shorts, wishing we had … read more