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Jul

The Heat is On: Be Wise When Working Out in Warm Weather

by Marty Copeland | Exercise, Featured | No Comments »

The heat is on. I live in Texas where it’s so hot in the summer that I’ve seen rearview mirrors melt and drop to the floorboards of cars. Now that’s hot! Whether you live in south Texas or upstate New … read more

Jul

Turkey-tilla Rollup

by Marty Copeland | Featured, Recipes | No Comments »

An Awesome 100-Calorie Snack  Here is a simple, quick snack for when you need just a little something to hold you over til your next meal. ½ low-fat (8 in.) whole-wheat tortilla (65 calories) 1 oz. shaved turkey breast (28 calories) 1 tsp. reduced-fat shredded cheese (7 calories)  Microwave for 30 seconds

Jul

The Body/Finance Connection

by Marty Copeland | Featured, Spirit/Soul, Weight Loss | 1 Comment »

            Many people in the Body of Christ are finally realizing that prosperity is not a side issue with God. Well, I’m here to tell you that health is not a side issue either. The prosperity of your body is … read more

Jul

Refocus Your Faith and Get Ready for Your Miracle! part 3

by Marty Copeland | Featured, Spirit/Soul | No Comments »

 It’s Not About You! What was the change that took place in Hannah’s heart? She realized that the fulfillment of her dream wasn’t just about her. It was about God and His plan. I don’t know who came up with … read more

Jul

Crowd-Pleasing Cheesy Strata

by Marty Copeland | Featured, Recipes | No Comments »

This is a yummy cheesy dish your entire family will enjoy!   Crowd-Pleasing Cheesy Strata 1 lb.           French bread (with crust removed & cut into ½ inch to ¾ inch slices) 2 cups      reduced-fat cheddar cheese (shredded) 1 … read more

Jul

Refocus Your Faith and Get Ready for Your Miracle! part 2

by Marty Copeland | Featured, Spirit/Soul | No Comments »

Marty continues her testimony on the faithfulness of God’s promises. Bulldog Faith I love the story of Hannah. Even now, after having Courtney, enduring several miscarriages and having two more beautiful children, I identify with Hannah more than just about … read more

Jun

Refocus Your Faith and Get Ready for Your Miracle!

by Marty Copeland | Featured, Spirit/Soul | No Comments »

As I sat next to my husband, John, at the 1991 West Coast Believers’ Convention, my heart was heavy. After many, many months of believing for a child, I still hadn’t conceived. I had been standing for my healing in … read more

Jun

Roasted Veggies on a Bed of Healthy Brown Rice

by Marty Copeland | Featured, Recipes | No Comments »

 I like to cook simple meals for my family during the summer – we are always on the go!  And we tend to eat lighter meals when it’s so hot outside, so we don’t always serve meat.  Your family will still … read more

Jun

From Resolutions to Realities, part 2

by Marty Copeland | Exercise, Featured, Nutrition/Weight Loss | No Comments »

Developing an Exercise Strategy Next, prayerfully consider a strategy to achieve your goal. It needs to be a plan you can and will implement, but also one that is going to challenge you. This strategy will be a road map; … read more

Jun

From Resolutions to Realities

by Marty Copeland | Exercise, Featured, Nutrition/Weight Loss | No Comments »

Can you believe that we are nearly half way through 2010? If you are like most of us time is passing quickly and those New Year’s resolutions you made in January are long since forgotten.  But is never too late … read more