You know the old saying, “The show must go on”—well, so must the exercising. When the temps shoot up, you shouldn’t give up. Keep walking—just dress for it.

            It’s a good idea to wear clothing that breathes. Try layering mesh tanks over cotton/spandex bra tops. Not only will they provide good coverage and breathe-ability, but also this combination will offer great support and style.

            Comfort, of course, is a necessity when choosing your walking wardrobe. Look for shirts and shorts that move with you. This is not the time to try and squeeze into last year’s shorts. Your clothing should not bind you or inhibit your workout in any way. For example, make sure your shirt is large enough that you can swing your arms their full range of motion.

            If the sun is shining, wear a sun visor or a cap to shield your eyes from its bright rays. Look for a visor that has a built-in sweatband. That will keep your head cooler, as well as prevent the sweat from rolling into your eyes.   

            If you have “a fanny pack,” you might want to strap it around your waist, and store a small bottle of water in it. That way, it will be handy for quick drinks throughout your workout.

These Shoes Are Made For Walking

            No matter what the weather, good walking shoes are a must. Your shoes should provide good support and offer a great fit. If not, you’ll experience blisters, calluses and all-around discomfort.

            So, what makes a shoe perfect for walking? Good walking shoes should:

            •Have arch supports

            •Elevate the heel one-half to three-quarters of an inch above the sole of the foot.

            •Have uppers made of materials that breathe (Leather or nylon mesh works well.)

            •Have heavy rubber or crepe rubber soles.

 Heat Exhaustion and Heat Stroke Warning Signs

 * Nausea or vomiting

* Feeling weak

* Feeling thirsty and moderately uncomfortable (later you may lose the desire to drink)

* Headaches

* Increased pulse rate

* Rapid breathing

* Chest pains

* Flushed complexion, leading to a pale or even bluish complexion in advanced stages

* Clammy-feeling skin

* Noticeably decreased volumes of urine (urine may have lost its clear color as well)

 More advanced signs of overexposure to heat include:

* Cramps or painful muscle spasms

* Slowed reaction times

* Dizziness and even fainting (heat stress may lead to convulsions or a coma)

* No longer sweating

* Unexplained silliness

* Confusion

             Heat stroke occurs when the body’s core temperature climbs above 106 degrees Fahrenheit. With heat stroke, sweating stops and the body’s cooling mechanisms shut down. Brain damage may occur in 6 minutes. Coma and death could result. (American College of Sports Medicine)

Please be watchful over yourselves!  You can read my previous posts – The Heat is On! (3 parts) on more ideas about working out in the heat.