This is an excuse I hear too often, so I want to encourage you today. Exercise is exactly what will help you overcome that tired feeling. Making the effort and taking the first step to starting can be challenging, but once you get going, you won’t regret it! Taking a walk around the block after dinner can make you feel relaxed and energized to enjoy the rest of the evening. Regular exercise brings an energy and gives you a sense of well being and confidence. Make a determined purpose and have a plan to take that walk today. You can do it!