Research shows that we sometimes reach for food simply because we need hydration. Among its other benefits, water plays a major part in weight loss. Since water contains no calories, it can serve as an appetite suppressant and helps the body metabolize stored fat; it may possibly be one of the most significant factors in losing weight. Drinking more water helps to reduce water retention by stimulating your kidneys.

Studies have recommended that if you are overweight according to average height and weight comparison charts, you should add one glass of water to your daily requirement (of eight glasses) for every 25 pounds over your recommended weight. Dehydration leads to excess body fat, poor muscle tone and size, decreased digestive efficiency & organ function, increased toxicity, joint and muscle soreness, and water retention. Water works to keep muscles and skin toned.