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	<title>Comments on: Clearing Up the Carb Controversy—Once and for All!</title>
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	<link>http://higherfitness.com/resources/dietnutrition/clearing-up-the-carb-controversy%e2%80%94once-and-for-all/</link>
	<description>Higher Fitness</description>
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		<title>By: William</title>
		<link>http://higherfitness.com/resources/dietnutrition/clearing-up-the-carb-controversy%e2%80%94once-and-for-all/comment-page-1/#comment-238</link>
		<dc:creator>William</dc:creator>
		<pubDate>Tue, 03 May 2011 03:09:46 +0000</pubDate>
		<guid isPermaLink="false">http://higherfitness.com/?p=87#comment-238</guid>
		<description>don’t forget to drink plenty of water everyday. especially if you are on a diet to build muscle or lose fat and taking supplements or vitamins. plus it’s free! Ice water is said to be best because your body burns calories to warm the water.</description>
		<content:encoded><![CDATA[<p>don’t forget to drink plenty of water everyday. especially if you are on a diet to build muscle or lose fat and taking supplements or vitamins. plus it’s free! Ice water is said to be best because your body burns calories to warm the water.</p>
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		<title>By: William</title>
		<link>http://higherfitness.com/resources/dietnutrition/clearing-up-the-carb-controversy%e2%80%94once-and-for-all/comment-page-1/#comment-237</link>
		<dc:creator>William</dc:creator>
		<pubDate>Sun, 01 May 2011 20:35:27 +0000</pubDate>
		<guid isPermaLink="false">http://higherfitness.com/?p=87#comment-237</guid>
		<description>Great post on the often misunderstood low carb diet.  I have bookmarked your site!</description>
		<content:encoded><![CDATA[<p>Great post on the often misunderstood low carb diet.  I have bookmarked your site!</p>
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		<title>By: Anonymous</title>
		<link>http://higherfitness.com/resources/dietnutrition/clearing-up-the-carb-controversy%e2%80%94once-and-for-all/comment-page-1/#comment-213</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Wed, 02 Mar 2011 06:47:28 +0000</pubDate>
		<guid isPermaLink="false">http://higherfitness.com/?p=87#comment-213</guid>
		<description>wow so nice here</description>
		<content:encoded><![CDATA[<p>wow so nice here</p>
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		<title>By: Phyllis</title>
		<link>http://higherfitness.com/resources/dietnutrition/clearing-up-the-carb-controversy%e2%80%94once-and-for-all/comment-page-1/#comment-160</link>
		<dc:creator>Phyllis</dc:creator>
		<pubDate>Wed, 29 Sep 2010 23:22:15 +0000</pubDate>
		<guid isPermaLink="false">http://higherfitness.com/?p=87#comment-160</guid>
		<description>Thank You Marty for all your help over the years..You helped me so much with the Arise and Walk video and thanks for clearing up the confusion about the low carb diets out there!  God Bless You!</description>
		<content:encoded><![CDATA[<p>Thank You Marty for all your help over the years..You helped me so much with the Arise and Walk video and thanks for clearing up the confusion about the low carb diets out there!  God Bless You!</p>
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	<item>
		<title>By: A.</title>
		<link>http://higherfitness.com/resources/dietnutrition/clearing-up-the-carb-controversy%e2%80%94once-and-for-all/comment-page-1/#comment-124</link>
		<dc:creator>A.</dc:creator>
		<pubDate>Wed, 04 Aug 2010 20:52:10 +0000</pubDate>
		<guid isPermaLink="false">http://higherfitness.com/?p=87#comment-124</guid>
		<description>Just got your book &quot;Marty&#039;s Top Ten&quot; and really like it and appreciate it. Well done on explaining the exercises.</description>
		<content:encoded><![CDATA[<p>Just got your book &#8220;Marty&#8217;s Top Ten&#8221; and really like it and appreciate it. Well done on explaining the exercises.</p>
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		<title>By: Ayanna</title>
		<link>http://higherfitness.com/resources/dietnutrition/clearing-up-the-carb-controversy%e2%80%94once-and-for-all/comment-page-1/#comment-70</link>
		<dc:creator>Ayanna</dc:creator>
		<pubDate>Sat, 24 Apr 2010 23:31:29 +0000</pubDate>
		<guid isPermaLink="false">http://higherfitness.com/?p=87#comment-70</guid>
		<description>Thank you sooooo much for this info!!  I was recently diagnosis with type 2 diabetes.  I attended nutritional classes and they bashed carbs bad. They led us to believe that they caused diabetes.   I became scared to eat them. 

Soon I found myself feeling spacey, tired and dizzy.  But after reading this, I felt like God was helping me to find balance.  So I started eating more healthy, natural carbs and guess what??    I am  feeling so much better and wow my blood sugar levels are still in a good range.  God&#039;s ways are best!  Thanks Marty for being a blessing!!</description>
		<content:encoded><![CDATA[<p>Thank you sooooo much for this info!!  I was recently diagnosis with type 2 diabetes.  I attended nutritional classes and they bashed carbs bad. They led us to believe that they caused diabetes.   I became scared to eat them. </p>
<p>Soon I found myself feeling spacey, tired and dizzy.  But after reading this, I felt like God was helping me to find balance.  So I started eating more healthy, natural carbs and guess what??    I am  feeling so much better and wow my blood sugar levels are still in a good range.  God&#8217;s ways are best!  Thanks Marty for being a blessing!!</p>
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		<title>By: Rita</title>
		<link>http://higherfitness.com/resources/dietnutrition/clearing-up-the-carb-controversy%e2%80%94once-and-for-all/comment-page-1/#comment-67</link>
		<dc:creator>Rita</dc:creator>
		<pubDate>Sun, 04 Apr 2010 06:49:00 +0000</pubDate>
		<guid isPermaLink="false">http://higherfitness.com/?p=87#comment-67</guid>
		<description>Thank You Marty.... I seem to be forever wanting to loose that 5 k&#039;s !
With the Lord&#039;s help I know I can.... AND with your ministry I&#039;m encouraged to stick to my goal !</description>
		<content:encoded><![CDATA[<p>Thank You Marty&#8230;. I seem to be forever wanting to loose that 5 k&#8217;s !<br />
With the Lord&#8217;s help I know I can&#8230;. AND with your ministry I&#8217;m encouraged to stick to my goal !</p>
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		<title>By: Marie</title>
		<link>http://higherfitness.com/resources/dietnutrition/clearing-up-the-carb-controversy%e2%80%94once-and-for-all/comment-page-1/#comment-65</link>
		<dc:creator>Marie</dc:creator>
		<pubDate>Sun, 21 Mar 2010 20:38:33 +0000</pubDate>
		<guid isPermaLink="false">http://higherfitness.com/?p=87#comment-65</guid>
		<description>Marty, I really enjoy your website and have pulled up clips of you on Youtube.  You have been such an inspiration to me.  A HUGE inspiration!

I did some reading on eliminating flour(s) and refined sugar(s) from my diet and really have been seeking God to help me be more conscience of how I&#039;m taking care of my body (His temple).

I went grocery shopping yesterday and absolutely could not find any bread that did not have the words flour or sugar in the ingredients...until!!...I reached the very last aisle of the store and there in the frozen foods where the frozen biscuits, yeast rolls, pie crust.......you know....that section?  I found loaf bread called Ezekiel 4:9.  If I may, Ezekiel 4:9 - Take wheat and barley, beans and lentils, millet and spelt; put them in a storage jar and use them to make bread for yourself. (NIV)

Thank you JESUS!!!  It is wonderful!!!  So rich and healthy.  Ingredients???...no word of flour or sugar!

I just had to share this find even though you or some of your readers may already know about it.

Thanks so much for being such a blessing and being &quot;real&quot;.

Because of Jesus we can.....

Marie</description>
		<content:encoded><![CDATA[<p>Marty, I really enjoy your website and have pulled up clips of you on Youtube.  You have been such an inspiration to me.  A HUGE inspiration!</p>
<p>I did some reading on eliminating flour(s) and refined sugar(s) from my diet and really have been seeking God to help me be more conscience of how I&#8217;m taking care of my body (His temple).</p>
<p>I went grocery shopping yesterday and absolutely could not find any bread that did not have the words flour or sugar in the ingredients&#8230;until!!&#8230;I reached the very last aisle of the store and there in the frozen foods where the frozen biscuits, yeast rolls, pie crust&#8230;&#8230;.you know&#8230;.that section?  I found loaf bread called Ezekiel 4:9.  If I may, Ezekiel 4:9 &#8211; Take wheat and barley, beans and lentils, millet and spelt; put them in a storage jar and use them to make bread for yourself. (NIV)</p>
<p>Thank you JESUS!!!  It is wonderful!!!  So rich and healthy.  Ingredients???&#8230;no word of flour or sugar!</p>
<p>I just had to share this find even though you or some of your readers may already know about it.</p>
<p>Thanks so much for being such a blessing and being &#8220;real&#8221;.</p>
<p>Because of Jesus we can&#8230;..</p>
<p>Marie</p>
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	<item>
		<title>By: antoinette</title>
		<link>http://higherfitness.com/resources/dietnutrition/clearing-up-the-carb-controversy%e2%80%94once-and-for-all/comment-page-1/#comment-64</link>
		<dc:creator>antoinette</dc:creator>
		<pubDate>Wed, 10 Mar 2010 13:50:41 +0000</pubDate>
		<guid isPermaLink="false">http://higherfitness.com/?p=87#comment-64</guid>
		<description>Marty....as I continue on my journey to filling my life w/the word of God. I found your insights into a closer connection w/God thru Spirit, Mind and Body, to be very inspiring. Thank you, Antoinette</description>
		<content:encoded><![CDATA[<p>Marty&#8230;.as I continue on my journey to filling my life w/the word of God. I found your insights into a closer connection w/God thru Spirit, Mind and Body, to be very inspiring. Thank you, Antoinette</p>
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	<item>
		<title>By: Tammy</title>
		<link>http://higherfitness.com/resources/dietnutrition/clearing-up-the-carb-controversy%e2%80%94once-and-for-all/comment-page-1/#comment-33</link>
		<dc:creator>Tammy</dc:creator>
		<pubDate>Wed, 13 Jan 2010 23:32:30 +0000</pubDate>
		<guid isPermaLink="false">http://higherfitness.com/?p=87#comment-33</guid>
		<description>Thankyou very much for this article.
  It is confirmation to me. I have known this for a few years, and it makes me feel great that I have been on the right track.
                                           Thankyou again,
                                           Tammy</description>
		<content:encoded><![CDATA[<p>Thankyou very much for this article.<br />
  It is confirmation to me. I have known this for a few years, and it makes me feel great that I have been on the right track.<br />
                                           Thankyou again,<br />
                                           Tammy</p>
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