All right, here’s what’s on my heart for all of you at this time.  Not my sins, not your sins, but just the devil’s lies about sin. We are forgiven when we receive Jesus as Lord and He never ceases to … read more

 I hope that you are doing well on your fitness endeavors – I know this time of year is extremely busy. That’s why we must make our health and fitness a priority and literally schedule it into our lives! So, … read more

 In Ephesians 6:16, Paul tells us that above all, to take the shield of faith, to quench all fiery darts of the enemy. This shield was shaped like a door, large and wide enough to cover you. Just as the Roman … read more

The Lord put it on my heart to talk to you about joining me for a “Get Fit For Summer” blast. That means a commitment from you (and me) to up our health and fitness goals. Here’s the plan– • … read more

Faith!  The Bible says God has given each of us “the measure of faith” (Romans 12:3). Faith’s purpose is to connect us to the unseen promises of God’s Word. We must hear the Word, put it in our hearts and … read more

Whether you eat at home or at restaurants, choosing the right portion sizes need to be a regular part of your life. Super sized portions have changed the way many view how much to eat in a meal. Did you know that for many types of food, a handful is a good measurement for a portion?  But good news – one food group that is good to super size is colorful vegetables!

  1 lb.      ground chicken breast (skinless) ½ tsp.  olive oil 1 cup    onions (chopped) 1 cup    bell peppers (chopped) 1           15 oz. can diced tomatoes w/chilies 1           15 oz. can tomato sauce 1           bunch cilantro (chopped fine) 1 TB.    Italian seasoning … read more

Get the kids involved with cooking!  One night a week try making homemade pizza or something else they might enjoy. Be sure to have all their favorite ingredients and let them take turns creating their own recipes. Start with a … read more

When eating out with your spouse or a friend, split a meal and consume half the calories. Most restaurants serve portions that are far too big for one meal anyway. If the entrée is too small for two, order grilled veggies, a small salad, or soup.

Looking for something a little different in a sloppy joe?  Being from Texas, we like some dishes a little hot.  This recipe will definitely spice it up a little for a little variety! 1 lb. ground turkey breast (extra lean), or … read more