Why is muscle a must? Because a lean, toned body looks great? Well, many people think so, but that is a matter of opinion. Muscle is valuable for many reasons, including its ability to burn calories. In fact, one pound … read more

by Marty Copeland What would the perfect diet be? Well, let’s see. In a perfect world we would have plenty of fertile soil. We would eat (and like) home-grown organic fruits and vegetables. We would have natural, farm-raised chicken, beef, … read more

“For He satisfies the longing soul, and fills the hungry soul with goodness.” —Psalm 107: 9, NKJV Inside every heart and soul is the hunger to experience God’s unconditional love. This love cannot be earned. It is a free gift … read more

One of my very favorite scriptures is 3 John 2. I especially like the way it reads in The Amplified Bible: “Beloved, I pray that you may prosper in every way and [that your body] may keep well, even as … read more

There are many people who don’t like to exercise, and, believe me, I understand. Many people think that I love to exercise. The truth is that I sometimes enjoy it and sometimes despise it. I must say that through the … read more

The number one excuse given by non-exercisers is: “I just don’t have time.” There are so many reasons we can find not to exercise, but the bottom line is this: How serious are you? Yes, it takes commitment and dedication … read more

Let’s face it. There is nothing that can take the place of quality time with your family. Why not incorporate family time with fitness time and make the whole family happier and healthier? Maybe you’ll want to start with just … read more

They drag in from a long day at school, drop their backpacks at the front door, and head for the kitchen. A few minutes later, they emerge with cookies and sodas. Slowly, they saunter into the living room, munching as … read more

Brrrr! It’s cold outside. But that’s no reason to abandon your fitness walking routine. Walking in cold weather requires a little extra planning and preparation, but it’s well worth the effort. I love this verse because it makes it very … read more

by Marty Copeland Open up just about any magazine that deals with food or exercise and you’re likely to see an article about the low-carbohydrate diet craze. Walk down any grocery store isle and the latest “low-carb” products will seem … read more