Higher Fitness

What’s Holding You Back?

Marty Copeland — Thu, 16 May 2013 09:20:10 +0000

All right, here’s what’s on my heart for all of you at this time. Not my sins, not your sins, but just the devil’s lies about sin. We are forgiven when we receive Jesus as Lord and He never ceases to make intercession for us. The Holy Spirit is our advocate, our standby, our counselor and comforter. No matter what we’ve done, what we’re doing, or what wrong thing we say… the Word says He is faithful and just to not only forgive us, but to cleanse us from ALL unrighteousness.

Why? Because when we know we are “right” with God, no matter what, we can enjoy the perfect union that He created us for – with no sense of sin, shame or guilt. The devil fights this right of every believer very strategically because it’s our knowing that we are “right” with God that enables us to come boldly to the throne of grace-to walk in spiritual authority that we are destined for, and to experience freedom, peace and joy every day.

So wat’s holding you back?

Here’s what we do to press on – thank God every day that we are right simply because we are His children. Praise Him for the right to call him Abba Father (daddy) . Walk boldly, walk freely, walk upright-walk in the authority of the child of the most high God. Walk as though you’ve never sinned and rejoice that He has forgotten every wrong thing that you’ve ever done. Rejoice in the knowledge that you are created and put on this earth to enjoy a right standing and intimacy with God!

Keep Pressing!

Marty Copeland — Thu, 02 May 2013 09:11:45 +0000

I hope that you are doing well on your fitness endeavors – I know this time of year is extremely busy. That’s why we must make our health and fitness a priority and literally schedule it into our lives! So, keep on pressing!

Be confident that you can do whatever you set your heart and mind to do. Write down a realistic 30 day goal for your health, fitness and any weight loss goals that you may have. Schedule those workouts in as appointments – and don’t break them! Be proficient – be excellent – be whole!

Ephesians 6:10 (AMP) In conclusion, be strong in the Lord [be empowered through your union with Him]; draw your strength from Him [that strength which His boundless might provides].

What Shape Is Your Shield In?

Marty Copeland — Thu, 18 Apr 2013 09:57:53 +0000

In Ephesians 6:16, Paul tells us that above all, to take the shield of faith, to quench all fiery darts of the enemy. This shield was shaped like a door, large and wide enough to cover you. Just as the Roman soldiers rubbed oil on their shields daily, so must we take time daily to keep our faith strong and rest in the anointing of the Holy Spirit. If we let our faith stagnate, it will crack under pressure. No matter what satan throws at you – how heavy, or how fast or how hard – it is the condition of your faith that makes the difference between victory or defeat. Are you receiving what you’re believing for? If not, go back to the Word, get the promises that apply to your situation, and confess them out loud to strengthen your faith. Trust in the anointing on God’s Word to cause those promises to manifest in your life.

Examine closely the areas of your thought life where fear, doubt or worry are creeping in. Go to the Word, find your promises that target that area, confess them, meditate them, and trust in God to perform his Word. Rest in faith!

Get Fit For Summer!

Marty Copeland — Thu, 04 Apr 2013 09:53:31 +0000

The Lord put it on my heart to talk to you about joining me for a “Get Fit For Summer” blast. That means a commitment from you (and me) to up our health and fitness goals. Here’s the plan–

• Eat a healthy breakfast. Example, a veggie, egg white omelet, and a small serving of fruit
• Drink 8, 8 oz. glasses of good quality water every day
• If you don’t exercise (I’m confident you do) start walking 20 minutes a day at least 5 times a week, working up to 30 minutes
• If you’re already working out (yea) increase your intensity and frequency. Example, try interval training and workout a minimum of 5 times a week
• Commit to eating one big salad each day filled with lots of raw veggies and lean protein (use a healthy dressing)
• Snack on fresh fruit/fresh veggies/a few nuts/low fat cheese/hard boiled eggs/turkey etc. (aim for 100-200 calorie snacks mid morning and mid afternoon)
• Eat more fish, sprinkle salad with beans for fiber, eat whole foods, avoid chemicals
• Don’t eat anything after dinner unless it’s a lean protein.

Find a friend to be an accountability partner in this, and let’s get ready for summer!

From Faith to Fit

Marty Copeland — Wed, 27 Mar 2013 17:48:00 +0000

Faith! The Bible says God has given each of us “the measure of faith” (Romans 12:3). Faith’s purpose is to connect us to the unseen promises of God’s Word. We must hear the Word, put it in our hearts and speak it out of our mouths. As you continue to exercise your body, commit to exercise your faith like never before in believing God for the things you desire.

Meditate on the purpose of faith and thank God daily that He is helping us prosper and be in health. Use your faith to reach beyond your current eating and exercise habits. Be strong in the Lord and in the Power of His Might! Rest in the truth that it is God’s Will for you to live a longer, stronger life!

It is my heart’s desire to see every man, woman and child set free spiritually, and enjoy a level of health and fitness that Jesus shed His precious Blood for. Let’s all use our faith and attain a strong and healthy body—and a higher quality of life. Be blessed!

Watch Your Portions!

Marty Copeland — Sun, 17 Mar 2013 14:30:21 +0000

Whether you eat at home or at restaurants, choosing the right portion sizes need to be a regular part of your life. Super sized portions have changed the way many view how much to eat in a meal. Did you know that for many types of food, a handful is a good measurement for a portion? But good news – one food group that is good to super size is colorful vegetables!

Marty Speaking in Waco, Texas February 28

Marty Copeland — Thu, 14 Feb 2013 10:51:45 +0000

Come hear Marty speak at the Kingdom Health/Wealth/Harvest Conference being held February 27 – March 2 at the Waco Convention Center. Free registration. For more information, go to JeremyLaBorde.com.

Wed. 7 pm Jerry Savelle

Thur. 10 am & 7 pm Marty Copeland

Fri. 10 am & 7 pm Pasor Mark Brazee

Sat. 10 am & 6 pm Pastor Kenneth Harbaum

Friday night healing service with Pastor Brazee

Praise and Worship led by Pastor Jeremy Laborde

Mexi-talian Chicken Spaghetti – Here is a healthy dinner you can prepare and enjoy this weekend!

Marty Copeland — Fri, 28 Dec 2012 10:00:31 +0000

1 lb. ground chicken breast (skinless)

½ tsp. olive oil

1 cup onions (chopped)

1 cup bell peppers (chopped)

1 15 oz. can diced tomatoes w/chilies

1 15 oz. can tomato sauce

1 bunch cilantro (chopped fine)

1 TB. Italian seasoning

8 oz. whole wheat or healthy angel hair spaghetti

½ cup low-fat cheese (shredded)

Garlic (to taste), if desired

Directions:

Heat oil in a 12″ skillet over medium heat. Add chicken, onions, bell peppers & cilantro. Cook until chicken is no longer pink and vegetables are tender. Stir in water, tomatoes & sauce with seasoning. Bring to a boil. Add uncooked spaghetti. Reduce heat, cover and simmer until spaghetti is tender (about 25 minutes). Sprinkle with cheese.

Serves 6 (2 cups each)

Nutrients per serving: 288 calories, 2g fat, 0g sat fat, 47mg cholesterol, 797mg sodium, 34.6g carbs, 33g protein, 34mg calcium, 563mg potassium

Serving Suggestion for 400-Calorie Meal: Serve with large salad & low-fat dressing.

Jesus—the Reason for Our Freedom!

Marty Copeland — Mon, 17 Dec 2012 10:18:53 +0000

I absolutely love Christmas! It’s my favorite time of year. From all the lights and smells, to the effect the season has on people—I just love it!

And during this month of December, I am even more aware of the truth that more than being “the reason for the season,” Jesus is “the reason for our freedom.”

One of the reasons that I am thankful for Jesus is found in Romans 8:3 (AMP): “For God has done what the Law could not do, [its power] being weakened by the flesh [the entire nature of man without the Holy Spirit]. Sending His own Son in the guise of sinful flesh and as an offering for sin, [God] condemned sin in the flesh [subdued, overcame, deprived it of its power, over all who accept that sacrifice].

Father, we pray for one another and we agree and thank You that this isn’t just a “holiday season,” but that we are celebrating Jesus, our Lord and Savior, and His precious blood that destroyed the power of sin so we can live a life of joy, peace and freedom this Christmas season and every day. We thank You, Lord Jesus, that because of Your sacrifice, we are in right standing with God. Righteousness is such a great gift and we praise You that our faith in Your blood makes us right. We are so grateful for Your forgiveness, Your unconditional love and a sense of right standing. Help us, Lord, to be mindful and appreciative of the price You paid for our freedom from anything that would try to stop Your blessings from manifesting in our lives. We love You and thank You for Christmas! In Jesus’ Name we pray, Amen.

I encourage you to celebrate Christmas like never before. Enjoy the buying, the spending and the giving! Enjoy your friends, your family and your co-workers. Remember, it is God’s love for us that enables us to forgive ourselves when we miss it and are quick to repent. It is also His love for us that enables us to forgive others when they miss it and to be quick to forgive them. Honor Jesus by honoring Love and avoiding strife at all costs. That’s what Christmas is all about. I love you! Be blessed and have a very Merry Christmas!

Cooking with Your Kids!

Marty Copeland — Fri, 14 Dec 2012 10:50:28 +0000

Get the kids involved with cooking! One night a week try making homemade pizza or something else they might enjoy. Be sure to have all their favorite ingredients and let them take turns creating their own recipes.

Start with a regular or whole-wheat pizza crust, tomato sauce or pizza sauce, part skim mozzarella cheese, and any favorite vegetables. If they like chicken or hamburger, simply let “pizza night” follow a previous meal of chicken or beef. Using leftovers is a great way to save time. Encourage them to have fun.

When you perfect a pizza creation that everyone likes, be sure and write down the recipe so you won’t forget it. This will be a great way to spend some family time together, and your kids will probably keep using these recipes when they leave home.