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Need a Quick Dinner Idea?

by Marty Copeland | Featured, Recipes | 1 Comment »

Almost a Patty Melt
This is a lower-fat, lower calorie version of the “patty melt.” Grill or cook some lean beef patties or, better yet, turkey burgers. Sauté onions and bell peppers in nonfat, butter-flavored cooking spray. Place burgers on dark rye toast and cover with onions and peppers and a little spicy mustard. If you don’t mind a few extra calories, melt a thin piece of low or nonfat Swiss cheese over the meat.
To maximize your healthy eating efforts, please add a side salad or raw veggies to your meal.





One Response to “Need a Quick Dinner Idea?”

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