Higher Fitness

Home > Resources > Recipes > Need a Quick Dinner Idea?

Mar

Need a Quick Dinner Idea?

by Marty Copeland | Featured, Recipes | 1 Comment »

Almost a Patty Melt
 
This is a lower-fat, lower calorie version of the “patty melt.” Grill or cook some lean beef patties or, better yet, turkey burgers. Sauté onions and bell peppers in nonfat, butter-flavored cooking spray. Place burgers on dark rye toast and cover with onions and peppers and a little spicy mustard. If you don’t mind a few extra calories, melt a thin piece of low or nonfat Swiss cheese over the meat.
“Yum.”
 
To maximize your healthy eating efforts, please add a side salad or raw veggies to your meal.

  

 
 

 

 
 
 
 
 

One Response to “Need a Quick Dinner Idea?”

  1. I’ve recently started a blog, the information you provide on this site has helped me tremendously. Thank you for all of your time & work.

Leave A Comment


i.e. http://www.yoururl.com