If you need a quick snack and don’t want anything hot, try this fast and easy bean burrito rollup.  It’s healthy, low in calories,  and it can help outsmart the temptation to overeat or eat junk food later. 

Here’s all you need:

• ½ low-fat (8”) whole-wheat tortilla (65)
• 1  Tbsp. bean dip (17.5)
• 1 Tbsp. salsa (4.5)
• ½ Tbsp. light sour cream (10), or 1 tsp. reduced-fat shredded cheese (7)

 94-97 calories