This is one breakfast that can be tailored to suit your taste. Be creative! Add your favorite spices, such as cumin or cilantro. Experiment. Below are the basics, but don’t rule out adding the things you love . . . from hot, spicy & savory ingredients such as onions, green peppers & jalapenos, to something like olives, broccoli, mushrooms & cottage cheese. Create YOUR own healthy recipe! Divide recipe in half to make only 1.

1 cup egg substitute

¼ cup shredded reduced-fat cheese

¼ cup salsa

2 whole-wheat (8-inch), or reduced-fat flour tortillas (10-inch) (warmed)

(tortillas should be approx. 120-130 calories each)

Directions:

Coat a nonstick skillet with cooking spray to cook egg product. Stirring egg substitute occasionally, add your favorite ingredients for a healthy breakfast, and cook until done.

Spread savory mixture onto tortillas, top with cheese & salsa, and roll ‘em up! Share with a loved one or friend and enjoy!

Serves 2

Nutrients per serving: 239 calories, 1.5g fat, 0.5g sat fat, 677mg sodium, 16g carbs, 15g protein, 3mg cholesterol, 1.0g fiber, 212mg calcium, 350mg potassium

Tip: Nutrient values will vary slightly according to your selected ingredients. Stick with vegetables and low-fat cheese, and calories shouldn’t vary over 20 points per burrito.