This article has been requested numerous times over the years – we trust it will bless you. It was published: May, 2005, Believer’s Voice of Victory Magazine “Children are an heritage of the Lord and the fruit of the womb … read more
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I believe there is greater pressure to give up on goals right before a breakthrough. Runners talk about getting a second wind near the end of a race allowing them to press on to finish, and some of us need … read more
In Small Changes/Big Results, I mentioned that by adding or increasing your exercise, the muscle that is gained will help burn more calories, and you will lose weight faster. I want to explain a bit more on the importance of muscle. Muscle is … read more
As we approach the holidays, some of you may already be thinking about your health and fitness goals for the new year. I’m here to encourage you that by making a few changes, starting now, you can be on your way to having … read more
1. Exercise increases your stamina and endurance. This ought to excite you. If you find yourself exhausted at the end of the day—too tired to even enjoy your family—you need to make regular exercise a part of your life. Once … read more
Walking is one of the easiest ways to exercise. It does not require a lot of equipment, and it has so many benefits. Here are several things walking can do for you: Increase your stamina and endurance This is exciting … read more