Higher Fitness

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Jul

Running on Empty or All Fueled Up?

by Marty Copeland | Nutrition/Weight Loss, Spirit/Soul, Top Resources | No Comments »

Whether you drive a minivan, an SUV or a sports car, your vehicle requires gasoline to run. If you pour honey into the fuel tank, you’re not likely to get very far, and your vehicle will end up in the … read more

Jun

Self Image

by Marty Copeland | Spirit/Soul, Top Resources | 1 Comment »

It took me many years and much spiritual growth to finally understand what makes us valuable. Contrary to the voice that shouts at us from the television, from movies, billboards and magazines, and sometimes those around us, we are not how … read more

Jun

One Step at a Time…How to Win at Weight Loss and Fitness

by Marty Copeland | Nutrition/Weight Loss, Top Resources | 1 Comment »

Q: I have tried every diet on the market, and I still can’t seem to lose weight. What do you recommend? A: It should be no surprise that when believers have tried to win the battle of the bulge through … read more

Mar

Your Foundation for Healthy Eating

by Marty Copeland | Featured, Nutrition/Weight Loss, Top Resources | No Comments »

God has already given us the foundation of what kinds of food we should eat to be healthy and maintain our bodies.  He created our bodies, He created food, and He created us to live an abundant, long and satisfying … read more

Nov

Clearing Up the Carb Controversy—Once and for All!

by Marty Copeland | Nutrition/Weight Loss, Top Resources | 12 Comments »

by Marty Copeland Open up just about any magazine that deals with food or exercise and you’re likely to see an article about the low-carbohydrate diet craze. Walk down any grocery store isle and the latest “low-carb” products will seem … read more