This article has been requested numerous times over the years – we trust it will bless you.  It was published: May, 2005, Believer’s Voice of Victory Magazine  “Children are an heritage of the Lord and the fruit of the womb … read more

Think about this.  Walking decreases your blood pressure and blood cholesterol, and increases your resistance to stress and illness.  We should thank God for something we can do to help strenthen our physical bodies!

I believe there is greater pressure to give up on goals right before a breakthrough. Runners talk about getting a second wind near the end of a race allowing them to press on to finish, and some of us need … read more

If you have hit a plateau and have stopped seeing positive changes in your fitness, you may have to “surprise” your body in order to continue achieving the fitness benefits you desire.  You will literally be shocking your body off the … read more

This is an excuse I hear too often, so I want to encourage you today.  Exercise is exactly what will help you overcome that tired feeling.  Making the effort  and taking the first step to starting can be challenging, but once you get going, … read more

I trust this week you will find yourself strengthened in the Lord and in the power of His might. Remember in Philippians 3:13-14 when Paul wrote, “Brethren, I count not myself to have apprehended: but this one thing I do, … read more

Years ago, the Lord showed me how to pray His Word over my time of exercise.  I wrote this prayer on a card and had it in front of my treadmill – and I prayed it every time I would exercise.   This … read more