Higher Fitness

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Nov

Write the Vision

by Marty Copeland | Exercise, Featured, Holidays, Weight Loss | No Comments »

With the holidays approaching, and they will be here before you know it,  let’s agree right now to do this one thing – even before we start thinking about making our holiday to do lists.  Let’s write down our health … read more

Sep

Transformation

by Marty Copeland | Exercise, Featured, Weight Loss | 1 Comment »

If you’ve been working out and are noticing  the numbers on the scale not moving, I want to ask you  – are your clothes  fitting more loosely? Do you feel better, stronger?  Do you wonder if something is wrong with … read more

Feb

Attaining Higher Fitness

by Marty Copeland | Featured, Weight Loss | 1 Comment »

No doubt about it, we are very complex. With different pasts determining our outlook on life, different personalities and body types, we all face a variety of challenges. It is my experience from years of counseling that most of our … read more

Dec

Share, Share, Share!

by Marty Copeland | Featured, Weight Loss | No Comments »

When eating out with your spouse or a friend, split a meal and consume half the calories. Most restaurants serve portions that are far too big for one meal anyway. If the entrée is too small for two, order grilled veggies, a small salad, or soup.

Nov

Be Free—Forever!

by Marty Copeland | Weight Loss | 2 Comments »

I’ve got good news and bad news. The good news is the blood of Jesus paid the price for your freedom—from any kind of bondage. The bad news is for the devil because once you learn to walk in the … read more

Nov

Small Changes/Big Results!

by Marty Copeland | Exercise, Featured, Weight Loss | 1 Comment »

As we approach the holidays, some of you may already be thinking about your health and fitness goals for the new year.  I’m here to encourage you that by making a few changes, starting now, you can be on your way to having … read more

Dec

More Than a New Year’s Resolution

by Marty Copeland | Featured, Spirit/Soul, Weight Loss | No Comments »

This is the time of year when many people are making New Year’s resolutions. For most, these resolutions are earnest attempts to change. Unfortunately, most people don’t realize they’re setting themselves up for failure. A New Year’s resolution promises gain, … read more

Dec

Celebrate—Without the Weight!, part 4

by Marty Copeland | Featured, Spirit/Soul, Weight Loss | No Comments »

Slack Now—Pay Later During the holidays it’s important not to slack off on workouts! Find creative ways to get the exercise you need. For instance: Squeeze in shorter workouts with greater intensity levels. Take the stairs, park in the back … read more

Dec

Celebrate—Without the Weight!, part 3

by Marty Copeland | Featured, Spirit/Soul, Weight Loss | No Comments »

Decisions, Decisions, Decisions We’ve already touched on the subject of “deciding before you go.”  This is such an important step and a very real deterrent to gaining weight during the holidays. So, before attending any social event, ask yourself this … read more

Dec

Celebrate—Without the Weight!, part 2

by Marty Copeland | Featured, Spirit/Soul, Weight Loss | No Comments »

Indulgence Boundaries I realize that part of the fun of celebrating Thanksgiving and Christmas is having those once-a-year family favorite foods. Rather than deny yourself completely, set boundaries. Decide what indulgences you do not want to go without. Then, have … read more