It can sometimes be a challenge to balance the demands of the Christmas season and stay focused on the things that really matter—things like celebrating the birth of Jesus, recognizing His love and presence in our lives, and having memorable … read more

Here are the final strategies for keeping the weight off during the holidays.     3. Focus on relationships.  I think it’s important to remember holiday parties and family get-togethers are filled with much more than just fattening foods. What about partaking in … read more

Last post I began telling you how the Lord has shown me a few simple strategies to help maintain my weight throughout this season, and I know they will work for you, too!  Here’s another one. 2. Never, never, never … read more

Let’s face it—Christmas is a busy time of year. But, as believers, we realize the importance of maintaining our spiritual fitness—no matter what season we are in. We understand if we don’t keep ourselves spiritually fit we can give the … read more

Key 8: Rest in faith knowing God’s Word is powerful and working in your life There is a rest available to the children of God. We need to tap into that rest because when we’re resting, we’re not worried or … read more

Key 6:  Stay in love Faith works by love, which tells us we have to walk in love in order for our faith to effectively work. That means we need to forgive ourselves when we mess up, and we need … read more

Key 4: Keep your mind renewed to God’s Word Romans 12:2, The Amplified Bible, says: “Do not be conformed to this world (this age)…but be transformed (changed) by the [entire] renewal of your mind….”  If you want to change your … read more

Key 2: Consistently hear God’s Word Hebrews 4:12 tells us that God’s Word is alive and active. The Bible also tells us the Word of God is God. To know God, we have to know His Word. You see, everything … read more

If you truly want to transform your body, you’ll first have to transform your spirit through the Word of God. Do you want to go from faith to fit? Great! Then here are eight keys to God’s wisdom concerning supernatural … read more

Years ago, the Lord showed me how to pray His Word over my time of exercise.  I wrote this prayer on a card and had it in front of my treadmill – and I prayed it every time I would exercise.   This … read more