We are continuing with our check points for progress: Checkpoint #6 – Be accountable and socialize. As we discussed in Checkpoint #2, healthy relationships are very important. Studies suggest that social interaction plays a significant role in the amount of … read more

We are contintuing with our check points for progress: Checkpoint #5 – Is your heart troubled? In Luke 21:25, Jesus is talking about the signs of the end of this age. He talks about the distress of nations and the … read more

We are continuing with our check points for progress: Checkpoint #4 – Should you change your mind? One major aspect that will determine our success at any endeavor is our ability to change how we think. It is how we … read more

We are continuing with our check points for progress: Checkpoint #3 – The proof is in the proving. God’s will, His desire for us, is already in existence. The book of Romans, chapter 12, verses 1-2, tells us, and I … read more

We are continuing with our Checkpoints for Progress: Checkpoint #2 – Are you hungry for healthy relationships? Whether we are surrounded by dysfunctional people or find ourselves alone, we hunger for healthy relationships. What is sometimes termed “emotional hunger” is … read more

We often categorize physical activity as very separate from spiritual activity, yet God instructs us to take care of our bodies. God made our bodies to function a certain way, and healthy eating and exercise habits are an important key … read more

This is the time of year when many people are making New Year’s resolutions. For most, these resolutions are earnest attempts to change. Unfortunately, most people don’t realize they’re setting themselves up for failure. A New Year’s resolution promises gain, … read more

Slack Now—Pay Later During the holidays it’s important not to slack off on workouts! Find creative ways to get the exercise you need. For instance: Squeeze in shorter workouts with greater intensity levels. Take the stairs, park in the back … read more

Decisions, Decisions, Decisions We’ve already touched on the subject of “deciding before you go.”  This is such an important step and a very real deterrent to gaining weight during the holidays. So, before attending any social event, ask yourself this … read more

Indulgence Boundaries I realize that part of the fun of celebrating Thanksgiving and Christmas is having those once-a-year family favorite foods. Rather than deny yourself completely, set boundaries. Decide what indulgences you do not want to go without. Then, have … read more