Is eternity still defining your health and fitness goals? As we get caught up in the whirlwind of our hectic schedules, it’s easy to forget that we are to do all we do to the praise and glory of God. … read more

I trust this week you will find yourself strengthened in the Lord and in the power of His might. Remember in Philippians 3:13-14 when Paul wrote, “Brethren, I count not myself to have apprehended: but this one thing I do, … read more

Second Peter 1:3 says God has given us all things pertaining to life and godliness. How? Through the knowledge of Him! Proverbs 3:6 says we are to acknowledge God in all our ways and He will direct our paths. As … read more

I’ve been sharing about we can take all those benefits of exercise and add godliness in order to have victory in our health and fitness goals. I was in such bondage to weight for so long and I hated it … read more

While we know that exercise is good for us, let’s just look at some of the benefits of walking and how that can change your body.   I listed 10 benefits of aerobic exercise in a recent post. This is a … read more

There are so many Christians who love God and who are pressing on toward the goal of their high calling, desiring to stand in the presence of God and hear those words, “Well done thy good and faithful servant”, but … read more

This is the final check point in our list of 10: Checkpoint #10 – The power of agreement What happens when we agree with God’s Word? As I began to recognize good eating and exercise habits as agreeing with God’s … read more

We are continuing with our check points for progress: Checkpoint #9 – Nutritional decisions No matter how committed you are in the gym, it is imperative that you watch what you eat, especially when weight loss is your goal. It … read more

We are continuing with our check points for progress: Checkpoint #8 – How much is enough? While 3 workouts a week is both a great place to start and great for maintaining an intermediate to advanced fitness level, there seems … read more

We are continuing with our check points for progress: Checkpoint # 7 – When should you exercise? Many people have asked me, “When is the best time to exercise?” My answer is, “Whenever you can.” Research shows that there are … read more