Americans are raving about this healthy, easy-to-prepare European breakfast that is both economical and convenient. Make it ahead so your family can enjoy a hearty, healthy and energizing start to their day. 3 cups old-fashioned oats (cooked) ¼ tsp. cinnamon … read more

1 lb. boneless skinless turkey breast (cut into 1-inch chunks), or (1 lb. boneless skinless chicken tenders cut into 1-inch strips) 2 med. fresh sweet potatoes (yams) (don’t peel, wash well, cut into large chunks) 1 sweet red onion (chopped) … read more

1 tsp. olive oil 1 clove garlic (diced) 2 lb. chicken tenders 1 sweet onion (chopped) 1-2 fresh jalapeno peppers (seeded and finely chopped) 1 16 oz. bag fresh baby spinach (or 16 oz. bag frozen, thawed, rinsed) 1 28 … read more

4   4 oz. boneless skinless chicken breasts 1 sm. sweet red onion (chopped) 1 green, red or yellow bell pepper (chopped) 1 sm. can green chilies (diced) 6 Tbsp. barbecue sauce (pick your favorite flavor!) Directions: Place chicken breasts … read more

      I love trying new salads, and this one is really good.  Quick and easy to prepare too.  If you like to grill, you could grill some extra chicken breasts one night and use that in this recipe to … read more

Instead of reaching for a piece of cake or a slice of pie after a meal, try this sweet treat to satisfy a sweet tooth.  Sometimes I just want a bite or two of something a little sweet after a meal and … read more

This quick and easy snack is also very healthy!  Not only will it satisfy your kids, it’s a great snack to grab when you’ve been out running errands and need just a little something to keep your energy up. Deli … read more

It’s been hours since your kids had lunch at school – and they want something now!  I know you may be tempted to reach for something that may not be healthy, but wait!  You can give your kids a healthy and quick snack that will hold them until dinner. Ants on a Log cut up stalks of celery crunchy or creamy peanut butter  raisins Spread the peanut butter on the celery sticks and add some raisins on top.

This salad is perfect for a Saturday lunch.  If you do your shopping Saturday morning, make this salad before you leave. Or if you can, make it the night before. (it needs to sit in the fridge for at least 3 hours).  Then, … read more

I love salads – all kinds.  And summer is a perfect time to try something new.  This salad can be served as a side dish, a dessert, or even an afternoon snack.  1 med.      granny smith apple (cubed) 2 … read more