If our diets are lacking in an area, we will begin craving certain foods from that food group. The more consistently we eat a balanced diet, the fewer cravings we’ll have.  For instance, at times I “know” my body needs … read more

Timing is everything.  For example, if you consistently overeat at five p.m., then your mid-afternoon snack is vital in warding off overeating when you get home from work or school. Having a snack and a bottle of water on your … read more

Praise the Lord, I just had to share – the Lord just revealed to me that I  needed to AFFIRM (come into agreement with what He says) about my self worth by ALLOWING HIM to have His way in my … read more

God created your body to respond optimally to “grazing,” which means eating smaller meals or snacks every 3-4 hours. Why? Because eating three “mini meals” and two snacks each day will: Boost your metabolism and help you burn … read more

While there are many spiritual and emotional issues that can affect our eating habits, we must closely examine exactly what our bodies require, both for weight loss and weight maintenance.  Journaling is a powerful tool designed to help you track … read more

I’ve been sharing about we can take all those benefits of exercise and add godliness in order to have victory in our health and fitness goals. I was in such bondage to weight for so long and I hated it … read more

While we know that exercise is good for us, let’s just look at some of the benefits of walking and how that can change your body.   I listed 10 benefits of aerobic exercise in a recent post. This is a … read more

There are so many Christians who love God and who are pressing on toward the goal of their high calling, desiring to stand in the presence of God and hear those words, “Well done thy good and faithful servant”, but … read more

I emailed you a month or so again to update a prayer request I made for help losing weight and getting fit and dealing with type 2 diabetes. I had to email you again to give you another update. In … read more

1. Exercise increases your stamina and endurance. This ought to excite you. If you find yourself exhausted at the end of the day—too tired to even enjoy your family—you need to make regular exercise a part of your life. Once … read more