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Sep

Be a Voice to Others

by Marty Copeland | Exercise, Featured, Healthy Eating, Spirit/Soul | No Comments »

Encourage others in their health and fitness goals.  Each step forward is progress, so let’s keep our eyes looking ahead.  You can be like a coach, a fan or a cheerleader – telling others and yourself that you can do it!   We are joined together like a team to walk (or run) in victory – Praise God!

Aug

A Food Journal Can Help

by Marty Copeland | Featured, Healthy Eating | No Comments »

When your blood-sugar level drops, guess what you crave? A quick “pick me up,” which usually comes in the form of simple carbs and/or caffeine (both of which are addictive and limit your body’s ability to get proper nutrition). When … read more

Aug

A Winning Attitude

by Marty Copeland | Exercise, Featured, Healthy Eating | No Comments »

Attitude is everything.  We’ve heard that a lot and it’s true.  So, please don’t have an attitude that seeks to do as little as possible. Remember, the Apostle Paul urges us to press toward the mark for the prize of … read more

Aug

How Much Are You Eating?

by Marty Copeland | Featured, Healthy Eating | No Comments »

Most people don’t realize how many calories they are consuming in a day, or how many are empty, needless calories. So, to attain a goal of eating healthier this year, you could begin keeping a food journal. As you write down everything you consume, you will be able to identify unhealthy eating patterns.

May

by Marty Copeland | Featured, Healthy Eating | No Comments »

Take time each day to ask for God’s provision in the areas that you may normally be concerned about for yourself and your family. Thank Him, praise Him and expect provision to manifest! And don’t forget, an apple a day helps keep those sugar cravings away!

May

Spring is Here!

by Marty Copeland | Featured, Healthy Eating | No Comments »

Cook smaller protein portions at dinner and include more vegetables. A great way to get more vegetables is in salad, salad and more salad! Make room for dessert a couple of times a week and celebrate the beautiful color of … read more

Feb

Changes

by Marty Copeland | Exercise, Featured, Healthy Eating, Spirit/Soul | No Comments »

Remember, in order to change your life, you have to DO something different. Just going along doing the same thing day in and day out will never get you a different outcome.

Feb

The Importance of Reading Labels

by Marty Copeland | Featured, Healthy Eating | No Comments »

It only takes a quick look at a nutrition label to discover that many processed foods contain a high percentage of sugar (listed as carbohydrates) but very litter fiber or nutrition.

Jan

Struggling with Resisting Temptation?

by Marty Copeland | Featured, Healthy Eating, Spirit/Soul | No Comments »

Anyone struggling with resisting temptation to overeat? I used to tell God, “I am resisting the devil in my eating.” I would rebuke the devil but I didn’t have any Word. I just rebuked him. I didn’t have anything to … read more

Dec

Keep Going!

by Marty Copeland | Exercise, Featured, Healthy Eating | No Comments »

Don’t say, “I tried it for four days and it didn’t work,” I said it before, you can get to your goals from where you are right now. You can get there from here – you just have to keep going in the right direction. It doesn’t matter if you take 3 steps forward and 2 steps back. As long as you don’t give up and continue moving in the right direction, you will get there!