I must confess, I’m a little relieved that swimsuit season is almost over. It takes a lot of hard work and mental tenacity to be satisfied with the way we look when billboards, magazines and television commercials are featuring images … read more

Ready, Set, Go! I’m sure by now you are ready to get started, right? “So how much exercise is enough?” you might ask. Well, that depends on your age, gender, fitness level and objectives. The Cooper Institute for Aerobics … read more

Is God that smart? Did He actually design our bodies in a way that the more we use them (without overuse) the healthier we get? The fact is, exercise can not only improve the quality of our lives but can … read more

Add to Healthy Eating… Exercise! Next, consider a specific Christian exercise plan to help you achieve your fitness goal. Write that down as well. Keep in mind the best fitness plan includes both aerobic exercise such as walking, jogging, swimming, … read more

I once read that “commitment is the igniter of momentum.” That’s especially true in obtaining health and fitness goals. And, Psalm 37:5 tells us essentially the same thing when it says: “Commit your way to the Lord [roll and repose … read more

            You know the old saying, “The show must go on”—well, so must the exercising. When the temps shoot up, you shouldn’t give up. Keep walking—just dress for it.             It’s a good idea to wear clothing that breathes. Try … read more

Agua. H20. Water. You can call it whatever you want as long as you drink lots of it this summer and all throughout the year. Health and fitness experts agree that most people do not drink enough water. If you … read more

  We’ve been talking about what to do when it gets so hot outside you may not  want to stay with your normal exercise routine.  Well, here are some ideas that will help you no matter what it’s like outside!            If … read more

Plan B…When it’s Just Too Hot!       Let’s face it; there are going to be some days over the next several months that are simply too hot for running your typical two miles at the outdoor track, so you’ll need … read more

The heat is on. I live in Texas where it’s so hot in the summer that I’ve seen rearview mirrors melt and drop to the floorboards of cars. Now that’s hot! Whether you live in south Texas or upstate New … read more