Key 8: Rest in faith knowing God’s Word is powerful and working in your life There is a rest available to the children of God. We need to tap into that rest because when we’re resting, we’re not worried or … read more

Key 6:  Stay in love Faith works by love, which tells us we have to walk in love in order for our faith to effectively work. That means we need to forgive ourselves when we mess up, and we need … read more

Key 4: Keep your mind renewed to God’s Word Romans 12:2, The Amplified Bible, says: “Do not be conformed to this world (this age)…but be transformed (changed) by the [entire] renewal of your mind….”  If you want to change your … read more

Key 2: Consistently hear God’s Word Hebrews 4:12 tells us that God’s Word is alive and active. The Bible also tells us the Word of God is God. To know God, we have to know His Word. You see, everything … read more

If you truly want to transform your body, you’ll first have to transform your spirit through the Word of God. Do you want to go from faith to fit? Great! Then here are eight keys to God’s wisdom concerning supernatural … read more

Years ago, the Lord showed me how to pray His Word over my time of exercise.  I wrote this prayer on a card and had it in front of my treadmill – and I prayed it every time I would exercise.   This … read more

Get Started, Get Moving and Be Consistent The latest products or workout equipment will not be able to give you the awesome abs promised in three weeks’ time. But you will be able to achieve better health, a higher level … read more

I must confess, I’m a little relieved that swimsuit season is almost over. It takes a lot of hard work and mental tenacity to be satisfied with the way we look when billboards, magazines and television commercials are featuring images … read more

Ready, Set, Go! I’m sure by now you are ready to get started, right? “So how much exercise is enough?” you might ask. Well, that depends on your age, gender, fitness level and objectives. The Cooper Institute for Aerobics … read more

Is God that smart? Did He actually design our bodies in a way that the more we use them (without overuse) the healthier we get? The fact is, exercise can not only improve the quality of our lives but can … read more