Many people have asked me, “When is the best time to exercise?” My answer is, “Whenever you can.” Research shows that there are many benefits to exercising in the morning. Exercise revs up your metabolism and can help keep you … read more

Walking is one of the easiest ways to exercise. It does not require a lot of equipment, and it has so many benefits. Here are several things walking can do for you: Increase your stamina and endurance This is exciting … read more

I am so proud of you for taking steps to begin exercising! Walking is an excellent way to get in shape that requires very little equipment. All you really need is a good and comfortable pair of walking shoes. The … read more

Key 8: Rest in faith knowing God’s Word is powerful and working in your life There is a rest available to the children of God. We need to tap into that rest because when we’re resting, we’re not worried or … read more

Key 6:  Stay in love Faith works by love, which tells us we have to walk in love in order for our faith to effectively work. That means we need to forgive ourselves when we mess up, and we need … read more

Key 4: Keep your mind renewed to God’s Word Romans 12:2, The Amplified Bible, says: “Do not be conformed to this world (this age)…but be transformed (changed) by the [entire] renewal of your mind….”  If you want to change your … read more

Key 2: Consistently hear God’s Word Hebrews 4:12 tells us that God’s Word is alive and active. The Bible also tells us the Word of God is God. To know God, we have to know His Word. You see, everything … read more

If you truly want to transform your body, you’ll first have to transform your spirit through the Word of God. Do you want to go from faith to fit? Great! Then here are eight keys to God’s wisdom concerning supernatural … read more

Years ago, the Lord showed me how to pray His Word over my time of exercise.  I wrote this prayer on a card and had it in front of my treadmill – and I prayed it every time I would exercise.   This … read more

Get Started, Get Moving and Be Consistent The latest products or workout equipment will not be able to give you the awesome abs promised in three weeks’ time. But you will be able to achieve better health, a higher level … read more