Is eternity still defining your health and fitness goals? As we get caught up in the whirlwind of our hectic schedules, it’s easy to forget that we are to do all we do to the praise and glory of God. … read more

I mentioned last week in Small Changes/Big Results, that by adding or increasing your exercise, the muscle that is gained will help burn more calories, and you will lose weight faster.  I want to explain a bit more on the importance of muscle. … read more

As we approach the holidays, some of you may already be thinking about your health and fitness goals for the new year.  I’m here to encourage you that by making a few changes, starting now, you can be on your way to having … read more

I’ve been sharing about we can take all those benefits of exercise and add godliness in order to have victory in our health and fitness goals. I was in such bondage to weight for so long and I hated it … read more

While we know that exercise is good for us, let’s just look at some of the benefits of walking and how that can change your body.   I listed 10 benefits of aerobic exercise in a recent post. This is a … read more

There are so many Christians who love God and who are pressing on toward the goal of their high calling, desiring to stand in the presence of God and hear those words, “Well done thy good and faithful servant”, but … read more

1. Exercise increases your stamina and endurance. This ought to excite you. If you find yourself exhausted at the end of the day—too tired to even enjoy your family—you need to make regular exercise a part of your life. Once … read more

Many people have asked me, “When is the best time to exercise?” My answer is, “Whenever you can.” Research shows that there are many benefits to exercising in the morning. Exercise revs up your metabolism and can help keep you … read more

Walking is one of the easiest ways to exercise. It does not require a lot of equipment, and it has so many benefits. Here are several things walking can do for you: Increase your stamina and endurance This is exciting … read more

I am so proud of you for taking steps to begin exercising! Walking is an excellent way to get in shape that requires very little equipment. All you really need is a good and comfortable pair of walking shoes. The … read more