I believe there is greater pressure to give up on goals right before a breakthrough. Runners talk about getting a second wind near the end of a race allowing them to press on to finish, and some of us need … read more

If you have hit a plateau and have stopped seeing positive changes in your fitness, you may have to “surprise” your body in order to continue achieving the fitness benefits you desire.  You will literally be shocking your body off the … read more

This is an excuse I hear too often, so I want to encourage you today.  Exercise is exactly what will help you overcome that tired feeling.  Making the effort  and taking the first step to starting can be challenging, but once you get going, … read more

Is eternity still defining your health and fitness goals? As we get caught up in the whirlwind of our hectic schedules, it’s easy to forget that we are to do all we do to the praise and glory of God. … read more

I mentioned last week in Small Changes/Big Results, that by adding or increasing your exercise, the muscle that is gained will help burn more calories, and you will lose weight faster.  I want to explain a bit more on the importance of muscle. … read more

As we approach the holidays, some of you may already be thinking about your health and fitness goals for the new year.  I’m here to encourage you that by making a few changes, starting now, you can be on your way to having … read more

I’ve been sharing about we can take all those benefits of exercise and add godliness in order to have victory in our health and fitness goals. I was in such bondage to weight for so long and I hated it … read more

While we know that exercise is good for us, let’s just look at some of the benefits of walking and how that can change your body.   I listed 10 benefits of aerobic exercise in a recent post. This is a … read more

There are so many Christians who love God and who are pressing on toward the goal of their high calling, desiring to stand in the presence of God and hear those words, “Well done thy good and faithful servant”, but … read more

1. Exercise increases your stamina and endurance. This ought to excite you. If you find yourself exhausted at the end of the day—too tired to even enjoy your family—you need to make regular exercise a part of your life. Once … read more