We are contintuing with our check points for progress: Checkpoint #5 – Is your heart troubled? In Luke 21:25, Jesus is talking about the signs of the end of this age. He talks about the distress of nations and the … read more

We are continuing with our check points for progress: Checkpoint #4 – Should you change your mind? One major aspect that will determine our success at any endeavor is our ability to change how we think. It is how we … read more

We are continuing with our check points for progress: Checkpoint #3 – The proof is in the proving. God’s will, His desire for us, is already in existence. The book of Romans, chapter 12, verses 1-2, tells us, and I … read more

We are continuing with our Checkpoints for Progress: Checkpoint #2 – Are you hungry for healthy relationships? Whether we are surrounded by dysfunctional people or find ourselves alone, we hunger for healthy relationships. What is sometimes termed “emotional hunger” is … read more

We often categorize physical activity as very separate from spiritual activity, yet God instructs us to take care of our bodies. God made our bodies to function a certain way, and healthy eating and exercise habits are an important key … read more

While many people do lack the knowledge to make the right nutritional choices, the observation from my own experience with past overeating habits is that the greatest challenge most overeaters face is simply to stop eating once they start. Sometimes … read more

It is necessary to consume some amount of fat to be healthy. Fats are vital because they help with nutrient absorption, nerve transmission and maintaining cell membrane integrity. However, excessive amounts of fats contribute to weight gain, heart disease and … read more

Well, the answer is a resounding YES!! Fiber does something wonderful. It slows the digestive process thereby making you feel full longer. Fiber contains bulk rather than calories. This means that when you eat high fiber foods you tend to … read more

Research shows that we sometimes reach for food simply because we need hydration. Among its other benefits, water plays a major part in weight loss. Since water contains no calories, it can serve as an appetite suppressant and helps the … read more

While everyone debates whether counting calories is the way to weight loss, our bodies are busy balancing our energy (calorie) intake with our energy usage. Calories are something that we should all monitor. This is why a food and exercise … read more