We are continuing with our check points for progress: Checkpoint #9 – Nutritional decisions No matter how committed you are in the gym, it is imperative that you watch what you eat, especially when weight loss is your goal. It … read more

We are continuing with our check points for progress: Checkpoint #8 – How much is enough? While 3 workouts a week is both a great place to start and great for maintaining an intermediate to advanced fitness level, there seems … read more

We are continuing with our check points for progress: Checkpoint # 7 – When should you exercise? Many people have asked me, “When is the best time to exercise?” My answer is, “Whenever you can.” Research shows that there are … read more

We are continuing with our check points for progress: Checkpoint #6 – Be accountable and socialize. As we discussed in Checkpoint #2, healthy relationships are very important. Studies suggest that social interaction plays a significant role in the amount of … read more

We are contintuing with our check points for progress: Checkpoint #5 – Is your heart troubled? In Luke 21:25, Jesus is talking about the signs of the end of this age. He talks about the distress of nations and the … read more

We are continuing with our check points for progress: Checkpoint #4 – Should you change your mind? One major aspect that will determine our success at any endeavor is our ability to change how we think. It is how we … read more

We are continuing with our check points for progress: Checkpoint #3 – The proof is in the proving. God’s will, His desire for us, is already in existence. The book of Romans, chapter 12, verses 1-2, tells us, and I … read more

We are continuing with our Checkpoints for Progress: Checkpoint #2 – Are you hungry for healthy relationships? Whether we are surrounded by dysfunctional people or find ourselves alone, we hunger for healthy relationships. What is sometimes termed “emotional hunger” is … read more

We often categorize physical activity as very separate from spiritual activity, yet God instructs us to take care of our bodies. God made our bodies to function a certain way, and healthy eating and exercise habits are an important key … read more

While many people do lack the knowledge to make the right nutritional choices, the observation from my own experience with past overeating habits is that the greatest challenge most overeaters face is simply to stop eating once they start. Sometimes … read more