Whether you drive a minivan, an SUV or a sports car, your vehicle requires gasoline to run. If you pour honey into the fuel tank, you’re not likely to get very far, and your vehicle will end up in the … read more

Developing an Exercise Strategy Next, prayerfully consider a strategy to achieve your goal. It needs to be a plan you can and will implement, but also one that is going to challenge you. This strategy will be a road map; … read more

Can you believe that we are nearly half way through 2010? If you are like most of us time is passing quickly and those New Year’s resolutions you made in January are long since forgotten.  But is never too late … read more

Q: I have tried every diet on the market, and I still can’t seem to lose weight. What do you recommend? A: It should be no surprise that when believers have tried to win the battle of the bulge through … read more

4.  Get Up, Get Out, Get Going Making sure your child is getting enough physical activity is a vital part of living healthy. It’s sad to note that today’s youth are described as the most inactive in history! Watching TV, … read more

3. “Ditch the Fizz” Limiting soft drinks in your child’s diet will radically cut down on calories. A Harvard University study of children over the past 15 years revealed that soft-drink consumption is related to the dramatic rise in obesity. … read more

1. Love and Acceptance First of all, let your children know they are loved unconditionally by God and by you. In a society that says otherwise, children need to understand that their self-worth is not wrapped up in how they … read more

If you could give your children a gift that would benefit them for the rest of their lives, more than likely, you would do everything within your power to give them that gift. I know I would! People would be … read more

God has already given us the foundation of what kinds of food we should eat to be healthy and maintain our bodies.  He created our bodies, He created food, and He created us to live an abundant, long and satisfying … read more

by Marty Copeland What would the perfect diet be? Well, let’s see. In a perfect world we would have plenty of fertile soil. We would eat (and like) home-grown organic fruits and vegetables. We would have natural, farm-raised chicken, beef, … read more