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Apr

Outsmarting Temptation

by Marty Copeland | Nutrition/Weight Loss | No Comments »

Keep in mind that when temptations come—God always makes a way of escape! When it’s time to eat and the temptation to fall into previous habits creeps in, what can you do? Well, in addition to praying and sowing to … read more

Nov

Understanding Cravings

by Marty Copeland | Featured, Healthy Eating, Nutrition/Weight Loss | No Comments »

If our diets are lacking in an area, we will begin craving certain foods from that food group. The more consistently we eat a balanced diet, the fewer cravings we will have. Here are a few helpful hints for identifying … read more

Nov

Learning to Discern

by Marty Copeland | Featured, Healthy Eating, Nutrition/Weight Loss | No Comments »

If you are having challenges in dropping unhealthy habits, try focusing on developing new, healthy habits instead. Don’t look at what you can’t eat, but do your best to eat 2 to 3 servings of vegetables each day, 1-2 pieces … read more

Oct

All in Moderation

by Marty Copeland | Featured, Healthy Eating, Nutrition/Weight Loss | No Comments »

Is an occasional treat like a cookie or piece of cake ok? Well, is it nourishment for your body? Of course the answer is no, your body was not created to handle those type of snacks on an … read more

Oct

Is There Something Missing?

by Marty Copeland | Exercise, Featured, Nutrition/Weight Loss, Spirit/Soul | No Comments »

The reason why many people fail in weight loss is because there is something missing, and that thing which is missing is the supernatural power from God. The thing missing in weight loss is a revelation of our covenant rights … read more

May

How Much Are You Eating?

by Marty Copeland | Featured, Healthy Eating, Nutrition/Weight Loss | No Comments »

Eating enough but not too much is where most people miss it, and it’s where I missed it for many years as I struggled with my weight.  Your body can only process and burn a certain amount of energy (fueled … read more

May

Be In Control

by Marty Copeland | Featured, Healthy Eating, Nutrition/Weight Loss, Top Resources | 2 Comments »

Feast or famine is not a good strategy. I talked about that a few weeks ago – that’s how I used to be.  My experience has been that not eating throughout the day in anticipation of an evening meal can … read more

Apr

Conquering Dessert When Eating Out

by Marty Copeland | Featured, Healthy Eating, Nutrition/Weight Loss | No Comments »

When I do have dessert I like to share one with my husband.  To some it might seem a greater victory to simply never order dessert at all.  But for me to have just one or two bites of a … read more

Apr

Eating the Right Kinds of Fats to Avoid Hunger

by Marty Copeland | Featured, Healthy Eating, Nutrition/Weight Loss | No Comments »

For many years of my life I was on a very low-fat diet.  Did I say very low?  As a result, I was constantly hungry.  A lack of healthy fats in my diet almost always led me to overeat, even … read more

Mar

Make Wise Nutritional Decisions

by Marty Copeland | Exercise, Featured, Healthy Eating, Nutrition/Weight Loss | No Comments »

I really want you to achieve your fitness goals and not experience the frustration that a hidden roadblock can cause.  I have seen so any people who worked out hard in the gym, yet because of their refusal to temporarily … read more