Last time, I shared that if our diets are lacking in an area, we will begin craving certain foods from that food group.  The more consistently we eat a balanced diet, the fewer cravings we will have.  Here are a … read more

If our diets are lacking in an area, we will begin craving certain foods from that food group.  The more consistently we eat a balanced diet, the fewer cravings we will have.  Here are a few helpful hints for identifying … read more

We are talking healthy snacks, of course.  Research is finding that instead of eating 3 big meals a day, it’s better to divide that amount of food into 5 or 6 mini meals or snacks through out the day.  People who did … read more

I believe there is greater pressure to give up on goals right before a breakthrough. Runners talk about getting a second wind near the end of a race allowing them to press on to finish, and some of us need … read more

If you have hit a plateau and have stopped seeing positive changes in your fitness, you may have to “surprise” your body in order to continue achieving the fitness benefits you desire.  You will literally be shocking your body off the … read more

As you probably already know, most people are not eating enough fruits and vegetables.  If you fit into this category, you’re missing out.  Why?  Because fruits and vegetables are great sources of fiber, and fiber is important for many reasons.  … read more

This is an excuse I hear too often, so I want to encourage you today.  Exercise is exactly what will help you overcome that tired feeling.  Making the effort  and taking the first step to starting can be challenging, but once you get going, … read more

Nothing can hinder your progress as subtly as drinking sodas, or even certain sports drinks.  Not only do we need to look at food labels, we need to be aware of the calories in what we drink.  And be sure to … read more

Did you know that  headaches are sometimes brought on by insufficient water intake? You simply cannot be healthy without drinking enough water. Water helps cleanse your body and is necessary for fat loss. Water can help your complexion and even … read more

Reserve a piece of fruit, string cheese, or half a turkey sandwich and a bottle of water for your ride home from work or school. It is very important to stabilize your blood sugar level in the afternoon to avoid … read more