This quick and easy snack is also very healthy!  Not only will it satisfy your kids, it’s a great snack to grab when you’ve been out running errands and need just a little something to keep your energy up. Deli … read more

Ready, Set, Go! I’m sure by now you are ready to get started, right? “So how much exercise is enough?” you might ask. Well, that depends on your age, gender, fitness level and objectives. The Cooper Institute for Aerobics … read more

Is God that smart? Did He actually design our bodies in a way that the more we use them (without overuse) the healthier we get? The fact is, exercise can not only improve the quality of our lives but can … read more

It’s been hours since your kids had lunch at school – and they want something now!  I know you may be tempted to reach for something that may not be healthy, but wait!  You can give your kids a healthy and quick snack that will hold them until dinner. Ants on a Log cut up stalks of celery crunchy or creamy peanut butter  raisins Spread the peanut butter on the celery sticks and add some raisins on top.

This salad is perfect for a Saturday lunch.  If you do your shopping Saturday morning, make this salad before you leave. Or if you can, make it the night before. (it needs to sit in the fridge for at least 3 hours).  Then, … read more

Add to Healthy Eating… Exercise! Next, consider a specific Christian exercise plan to help you achieve your fitness goal. Write that down as well. Keep in mind the best fitness plan includes both aerobic exercise such as walking, jogging, swimming, … read more

Healthy Eating Tips One thing I’ve discovered is that making small yet significant adjustments can make all the difference in our goal to live healthy. Let’s face it, most of us would be hard-pressed to make all the dietary changes … read more

I love salads – all kinds.  And summer is a perfect time to try something new.  This salad can be served as a side dish, a dessert, or even an afternoon snack.  1 med.      granny smith apple (cubed) 2 … read more

I once read that “commitment is the igniter of momentum.” That’s especially true in obtaining health and fitness goals. And, Psalm 37:5 tells us essentially the same thing when it says: “Commit your way to the Lord [roll and repose … read more

Learn Seven Stress-Busting Strategies to Combat Emotional Eating   5.      Talk To A Friend: Rather than reaching for a candy bar, reach for the telephone and talk to a friend. Or better yet, call your friend and ask her to … read more