Welcome to Higher Fitness
Hi, I'm Marty Copeland and I'm so glad that you're here. My Higher Fitness team and I know that you are uniquely made with specific gifts and an individual personality We also know that you have a story filled with life's experiences …
Featured Article
Start Your Day Right – Eat a Healthy Breakfast!
If eating a balanced breakfast first thing in the morning is the last thing you want to do, then make a gradual transition into the habit. Begin by eating something! Whatever it takes, get in the habit of eating something healthy within an hour of waking up, so you can reap the benefits all day. Here is a typical breakfast I enjoy. Over-Easy Egg Fold Over – One egg cooked in Pam over-easy, squashed onto one slice of toasted Ezekiel bread, folded over, with ½ cup fresh strawberries on the side.
Featured Testimony
Praise God for Balanced Teaching!
Praise God! I want to let you know about my victory with your teaching! I am the typical “tried dozens of diets but short term results” people. The last diet I tried (and will ever try) was a popular no carb, a lot of protein diet. I did have quick ...
